Green background with white text that says 'Better Self.'

Empowering you today,

for a better tomorrow.

Services

Therapy
Partnerships
School of Counselling

Our Data

  • A woman sitting on a gray couch with her hand on her face, appearing to be in a serious or reflective mood while talking to a person whose back is to the camera in an office or living room setting with bookshelves and a plant in the background.

    2500+

    Psychological Therapy Hours

  • Multiple hands assembling colorful interlocking puzzle pieces on a white surface.

    12

    Strategic Partnerships in 2026

  • A man giving a presentation to a group of people in a conference room with large windows, a ceiling with decorative panels, and a projection screen.

    600+

    Training and development hours delivered

  • A 3D green bar chart with an upward trending arrow.

    8.23:1

    EOI - saving businesses £8.23 per £1 spent with BetterSelf.

  • Two hands, one with lighter skin and the other with darker skin, exchanging a black paper heart against a plain white background.

    £250,000+

    Funding raised or benefit in kind gifted to charity

Frequently Asked Questions

Have a question that isn’t answered, please do not hesitate to drop us an email and we are happy to help.

Contact

  • We offer a range of solutions designed to meet your needs, including therapy, employee support services, charity partnerships, 24/7 digital resilience and much more.

  • You can call or email; 01572 491 477 or hello@betterself.org.uk

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do, it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day. hello@betterself.org.uk

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs. All of our individual therapy starts at £75 for 1.5 hours to our 24/7 digital resilience programme from £8.95 a month.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving. Lets arrange a chat and explore how we can work with you.